a name, misplacing your keys, or walking into a room and forgetting why you went there can happen to anyone. Occasional lapses like these are often harmless. However, when changes in memory, attention, or thinking become more frequent, they may deserve a closer look. Understanding how the brain changes with age can help people recognize what is normal and when additional support may be helpful....
What if your mind never seems to switch off even when nothing is wrong? You may find yourself replaying conversations, expecting the worst, or lying awake while your thoughts race through every possible outcome. Because these experiences can develop gradually, it is easy to dismiss them as everyday stress.
But when worry becomes difficult to control and starts affecting your sleep, work,...
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