The Foundation Spinal Health Provides for Activity
Spinal health underlies nearly all physical movement. An active lifestyle depends on proper spinal function. Understanding this foundation clarifies its importance. Recognizing this connection motivates proactive spinal care. This awareness benefits athletes and casual movers alike. Prioritizing spinal health supports sustained physical...
Every day, patients walk into my consultation room with concerns about their brain and spine health. They ask about medications, about surgery, about recovery timelines. Rarely does anyone ask about food. And yet, the connection between what you eat and how your nervous system functions is one of the most direct relationships in medicine.
I have spent years operating on spines and brains. I...
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