Every day, patients walk into my consultation room with concerns about their brain and spine health. They ask about medications, about surgery, about recovery timelines. Rarely does anyone ask about food. And yet, the connection between what you eat and how your nervous system functions is one of the most direct relationships in medicine.
I have spent years operating on spines and brains. I...
Introduction
In Honolulu, activity just naturally weaves into the fabric of daily life. Surfers rise with the sun to ride the waves in Waikiki, hike up Diamond Head in the morning, or run along the coastline for stunning views as the day winds down. This active lifestyle is one of the key benefits to physical and mental health, but the constant demands on the muscles, joints, and spine take...
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